GET IN SHEEP

SET 1

Preparation, endurance sessions and mechanical axis training: In the first training set we start with a simple initial test. This means the NAKED SHEEP can measure his success at the end of the ten weeks! This can be done at home without the need for equipment or major time commitment. This is followed by short strength endurance intervals, alternating with longer or less intense sessions. The aim is to achieve an optimum mix of training and recovery that is easy to build into your everyday work schedule. In addition to endurance, during the two weeks we focus particularly on the mechanical axis as well as flexibility and stretching. This means we can increase efficiency during mountain ascents and are protected against injury. You can find the two-week training plan and comprehensive information for all exercises below. 

THE 10-WEEK TRAINING PLAN TO GET YOU FIT.

EXERCISES STEP BY STEP

With your front leg extended in front of you and high hips, try to touch your opposite heel with your hand by rotating to the side.

Bring your knee as close as possible to the wall and straighten upper body backward; you need to be able to activate your glutes while your legs are bent.

Lunge forward, then swing knee upward and quickly stabilize on your toes – then back

 

Straighten upper body, move slowly up and down, control your mechanical axis, knee must not bend inward.

RECIPE FOR A PERFECT START IN THE TRAINING

THE BEST PRODUCTS FOR A CHALLENGING SKI TOUR

DISCLAIMER

I, the User, understand the risks inherent to participating in training programs.

I accept that risk factors include environmental conditions, technical equipment, atmospheric influences and natural or artificial obstacles. I am also aware that certain movements or actions during training cannot always be predicted or controlled, and therefore cannot be avoided or prevented by safety measures.

It has been recommended that I regularly seek medical clearance to certify my suitability to participate in training and to implement the training contents. 

I am aware of all the consequences associated with incorrect execution and accept that in the event of an accident, injury or other negative effects as a result of the training recommendations, ORTOVOX and Chris Ebenbichler shall be in no way responsible.

In the event of any safety concerns or health impairments, it is recommended that I immediately stop the training program (Naked Sheep training blog).

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