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Join the NAKED SHEEP on his 10-week training journey and get fit for the start of the upcoming powder season! In NAKED SHEEP TRAINING, ORTOVOX athlete and ATHLETIC COACH CHRIS EBENBICHLER and MASTERCHEF MARKUS SÄMMER get you ready for winter step-by-step.

One training set includes exercises and nutrition tips for two weeks. The contents are explained comprehensively in videos with images and text.

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SKITOUR PREPARATION TRAINING SESSIONS - GET FIT IN 10 WEEKS

Master chef Markus Sämmer shares his best dishes for a healthy start to the winter.

I SPICED PORRIDGE WITH DATES AND WINTER APPLE
II FRUIT BARS
III RE-ENERGIZER: WADLVIERERICHTER
IV GRATINATED SWABIAN POCKETS
V ONE-POT TAGLIATELLE WITH SMOKED SALMON

Markus Sämmer

COOK AND OUTDOOR-ENTHUSIAST

"As a chef and passionate outdoor sportsman, Markus Sämmer sets great store by a healthy, tasty and balanced diet that’s really good for you! Athletes should consume a lot of muscle-building protein, complex carbohydrates, and healthy oils and fats. The best, organically grown ingredients provide everything a mountaineer needs!"